What do you do when alarm clocks actually don’t work for you anymore?
Everyday my alarm is set to go off at 7:00 am and everyday at 7:00 am my subconscious either hits the snooze or outright dismisses the alarm without my consent. I swear to god my body will hit the snooze 15 times without my ever having noticed it. I have trained myself to be immune to alarms over many many years. What to do about this?
I have tried changing up the sound. I regularly set new and excitingly obnoxious tones and songs in the hopes that one will be annoying enough to properly wake me up, but it doesn’t work. I’ve tried putting the alarm across the room and setting multiple alarms, but none of these things have been effective enough to stir me. Fortunately I mostly work afternoons and evenings so until now it hasn’t mattered much if I overslept, and generally I get to bed fairly early so I’m mostly awake at 8:30 or 9 which isn’t too bad. The problem is that in the coming weeks I have been scheduled to work at 7 in the morning which means I need to be up by 6 at the latest and that’s quite the jump from 8:30 or 9, you know? I prefer to run off my own biological clock. Now I’m scratching my head wondering how on earth I’m going to manage to wake up before the sun, which I hate. I seriously HATE when I wake up and it’s still dark. It feels wrong.
I remember once I had to leave to get to work at 4 am and man was that ever a disaster. I had to set my alarm for 3:30 but I was too afraid to sleep in case I overslept so instead I just stayed awake the whole night and spent the entire day exhausted and grumpy.
I follow this guy on instagram whose handle is Before5am. His tagline says “Success starts before 5am,” and I think there must be some merit to that so I’m always keen to read his thoughts on the subject. Recently he wrote a post with tips on how to wake up early and he offers some really solid advice like listening to music first thing, looking at your goals, using motivational images, or playing motivational videos… all of these things sound great. My struggle is that I don’t ever have that moment of consciousness whereby I can implement any of these strategies.
I’m the girl that needs the alarm that’s not really an alarm but rather a pair of robotic arms that come out of the wall in the morning and tip the mattress over to spill you onto the floor. I think that might work. Or every morning a pack of puppies is released into my apartment to wreak havoc and chaos. I’d get up for that, too. I’m sure we could brainstorm plenty of ridiculously innovative but impractical alarm scenarios like these, in fact we should.
In all honesty, though, I think it’s a smart habit to wake up early. I’d really like to get in the habit of waking up at the same time everyday. Do any of you have any tips for this? It would be great to have a proper morning routine. Wake up, write for a couple hours, post on the blog, enjoy some chai, then go to work. It would be very classical hipster, which I love.